穴位位置
在腕前区,腕横纹桡侧端,桡动脉搏动处凹陷中。English (WHO-style Description):On the anterolateral aspect of the wrist, in the depression between the radial artery and the tendon of abductor pollicis longus, at the level of the wrist crease.
找穴方法
手心向上,触摸腕横纹,在拇指侧可摸到桡动脉搏动,动脉内侧凹陷即为太渊穴。
English Method:Turn the palm upward,Locate the wrist crease,Palpate the radial artery pulse,
The depression adjacent to the artery marks LU-9
推拿手法
用拇指轻柔按揉
力度偏轻
每次 1–2 分钟
可配合深呼吸
Apply gentle thumb pressure
Massage for 1–2 minutes
Best combined with slow deep breathing
针刺手法
直刺进针深度约0.3-0.5寸。以局部产生酸麻胀感为适宜,操作时需注意避开手腕处的桡动脉(手腕外侧能触摸到跳动的血管)。
穴位功效
补益肺气,调和脉象,益气养阴,清肺止咳。
English Functions:
Tonifies Lung Qi and Yin,Regulates blood vessels and pulse,Nourishes the Lung system,Relieves cough and dyspnea
适用症状
慢性咳嗽、气短,心悸、脉象异常,呼吸系统虚弱,体虚乏力。
English Indications:
Chronic cough and shortness of breath,Palpitations and irregular pulse,Respiratory weakness,General fatigue and deficiency
穴位禁忌
桡动脉明显,禁止强刺激,不宜重按或深刺。
English Warnings:Located directly over the radial artery,Avoid deep needling or strong pressure
穴位解说
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