穴位位置
在前臂桡侧，腕横纹上 1.5 寸，拇短伸肌腱与拇长展肌腱之间的凹陷处。English (WHO-style Description)：On the radial aspect of the forearm, 1.5 cun proximal to the wrist crease, in the depression between the tendons of the abductor pollicis longus and extensor pollicis brevis.
找穴方法
双手虎口张开，一手食指沿另一手拇指桡侧向下滑，在腕横纹上约 一拇指宽（1.5 寸） 的凹陷即是列缺穴。English Method：pread the thumb and index finger，Slide the index finger along the radial side of the thumb，The depression 1.5 cun above the wrist crease is Lieque (LU-7)
推拿手法
用拇指点按或揉按
力度中等偏强
每次 1–2 分钟
感冒初起、鼻塞时效果尤佳
Apply firm thumb pressure or circular massage
Massage for 1–2 minutes
Especially effective at the onset of colds or nasal congestion
针刺手法
针刺时需要沿着拇指外侧的肌腱沟方向，往肘部或手腕方向斜着或平行进针，深度控制在0.2-0.5寸之间。要注意进针角度不能太大，动作要轻柔，避免剧烈手法。针刺时会有局部酸胀感，有时这种感觉会传到肘部或肩膀。
穴位功效
宣肺解表，通鼻利咽，调理任脉，缓解头项强痛。English Functions：
Disseminates Lung Qi and releases the exterior，Benefits the nose and throat，Regulates the Ren Vessel，Relieves headache and neck stiffness
适用症状
感冒、咳嗽、咽痛，鼻塞、流涕，头痛、项强，呼吸系统慢性问题。English Indications：Common cold, cough, sore throat，Nasal congestion and runny nose，Headache and neck stiffness，Chronic respiratory disorders
穴位禁忌
避开桡动脉，不宜长时间强刺激。English Warnings：Avoid needling or pressing directly over the radial artery，Do not apply prolonged or excessive stimulation
穴位解说
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