穴位位置
在肘横纹中，肱二头肌腱桡侧凹陷处。English (WHO-style Description)：On the cubital crease, in the depression on the radial side of the tendon of the biceps brachii muscle.
找穴方法
屈肘 90°，在肘横纹中找到肱二头肌腱，肌腱桡侧的明显凹陷即为尺泽穴 English Method：Flex the elbow，Locate the biceps brachii tendon at the elbow crease，The depression on the radial side of the tendon is Chize (LU-5)
推拿手法
拇指点按或揉按
力度中等偏强，酸胀感明显为佳
每次 1–2 分钟
Apply firm thumb pressure or circular massage
Massage for 1–2 minutes
A noticeable aching sensation is desirable
穴位功效
清肺泻热，化痰止咳，通利肘臂，调理肺气逆乱 English Functions：Clears Lung heat
，Transforms phlegm and relieves cough，Activates the channel and alleviates elbow pain，Descends rebellious Lung Qi
适用症状
咳嗽、气喘、黄痰，咽喉肿痛，肘臂疼痛、屈伸不利，肺热型皮肤病（如湿疹）English Indications：Cough, asthma, yellow phlegm，Sore throat，Elbow and arm pain
，Skin disorders related to Lung heat (e.g., eczema)
穴位禁忌
不宜长时间强刺激，体虚、寒性咳嗽者慎用 English Warnings：Avoid excessive or prolonged stimulation，Use caution in cases of deficiency-cold cough
穴位解说
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