穴位位置
在手背,第1、2掌骨之间,当拇、食指并拢时,肌肉隆起的最高点处。
English (WHO-style Description):
On the dorsum of the hand, between the first and second metacarpal bones, at the highest point of the muscle when the thumb and index finger are adducted.
找穴方法
并拢拇指和食指,手背出现明显肌肉隆起,隆起最高点即为合谷穴。
English Method:
Bring the thumb and index finger together,
Identify the muscle bulge on the dorsum of the hand,
The highest point is LI-4
推拿手法
拇指按压或揉按
力度中等偏强
每次 1–3 分钟
疼痛、发热时效果显著
Apply firm thumb pressure or kneading
Massage for 1–3 minutes
Highly effective for pain and fever
针刺手法
直刺 0.5~1寸,针刺时手呈半握拳状,针刺合谷可以透刺后溪,起针后按压片刻,以防出血。按揉法、掐法3~5分钟。
刮痧手法
用刮痧板棱角点按穴位,每次持续按压7-8秒后放松3-5秒,重复6次为一组。两侧穴位交替操作,以产生酸麻感但不刮出痧点为标准。适用于突然发作的头痛、牙龈肿痛等情况,皮肤破损时禁止操作。
穴位功效
清热解表,镇痛止痛,通经活络,调理气血。
English Functions:
Clears heat and releases the exterior,
Powerful analgesic effect,
Regulates Qi and Blood,
Activates the meridians
适用症状
头痛、牙痛,咽喉肿痛,发热、感冒,面瘫、面痛。
English Indications:
Headache and toothache,
Sore throat,
Fever and common cold,
Facial paralysis and pain
穴位禁忌
孕妇禁用(可致子宫收缩),
不宜长时间强刺激。
English Warnings:
Contraindicated during pregnancy (may induce uterine contractions),
Avoid prolonged excessive stimulation
穴位解说
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